簡單的方法，建立你的個人瑜伽練習

When embarking on the journey into the intermediate series, you will need firm discipline. Think of discipline not as something imposed on you some kind of drill sergeant, but as a daily ritual that you choose to internalize and perform, the highest potential to which you choose to dedicate your life.

進入中級序列的練習，你需要堅定的紀律。這種紀律並不是某個人強加給我們的，而是我們自己的選擇，選擇這樣的練習成為你的例行日程。這種日程，會融入到我們骨子當中去，成為我們身體的一部分，化作最高的潛力，引導每天的練習。

​Once the behavior is ritualized, it will be become embedded in your subconscious mind, and you will not question whether or not to perform the practice, just as brushing your teeth is part of your morning ritual, the practice will be integrated into your daily routine without requiring a massive energy expenditure to include it each day

一旦你每天的練習日常化，它將嵌入在你的潛意識，你不需要質疑是否應該練習，正如刷牙是你的早晨日常的一部分，當練習成為一種日常，它將融入你的生活，而不需要你每天費勁心力的去糾結。

以下這些方法曾幫助我建立日常的練習規律，這是瑜伽練習的基礎，我希望這些方法也會幫助到你:

Place 地點

Create a sacred space,and practice in the same place every time. If you practice at a yoga studio, simply going to the studio is enough; you don't need to occupy the same spot on the floor every day, but if you practice at home, it is crucial to create a dedicated space for your practice, even if it's just one small corner of a small apartment.

創造一個神聖的練習空間，每次都在同一個地方練習。如果你在瑜伽館練習，只需去瑜伽館就足夠了，但不需要每天都在教室里同一個位置。但是，如果你在家裡練習，最好是能為你的練習創造一個專用的空間，即便它只是一個小公寓里的一個小角落。If you have the space ,you might even leave your mat unrolled all the time, to claim the space for practice instead of for other things in your life. It is ideal to have a room that you can devote entirely to yoga, but not everyone has that luxury.

如果有足夠的空間，就不要收起來你的瑜伽墊，讓這個空間就是你的專屬瑜伽空間。最完美的情況是你有專門的瑜伽空間，但不是每個人都可以這樣的奢侈。

Just the space of a yoga mat can be precious resource, so setting it up can claim the space as an altar to the spiritual intention within yourself and your life. Especially on days when you don't feel like practicing, just go and stand on your yoga mat at your scheduled practice time and see what happens.

一個瑜伽墊的空間已經是寶貴的資源，讓這個空間成為你在生活中的靈性追求的聖壇。尤其是當有的時候你不想練習，你就試著在該練習的這個時間站在你的瑜伽墊上，看看會發生什麼。If the energy is strong in that spot, it will pull you forward into the practice.if you change into your yoga clothes at the time you have set for your practice and stand on your mat, the attraction to practice will be even stronger. Sometimes just wearing yoga clothes will help you get in practice mode.

如果這個空間的能量是強大的，它會指引你開始你的瑜伽練習。 如果你是換好瑜伽服，在你預定好的時間來到墊子上，可能你會被更多的能量所指引。 有時候換上瑜伽服就可以幫助你調整到練習模式的。