胸部訓練動作中英文對照
Pectoralis 胸大肌
barbell bench press杠鈴卧推;
incline barbell bench press下斜式杠鈴卧推;
杠鈴卧推
cable chest flye滑輪擴胸;
cable chest press滑輪卧推;
cable crossover滑輪夾胸;
unilateral high cable fly高位單側滑輪飛鳥;
unilateral low cable fly低位單側滑輪飛鳥;
deline close-grip bench press下斜式窄握卧推;
dumbbell flye 啞鈴飛鳥;
啞鈴飛鳥
dumbbell incline bench press 下斜式啞鈴卧推;
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啞鈴卧推
machine chest flye器械夾胸;
machine chest press器械推胸;
Push up俯卧撐;
swiss-ball press平衡球啞鈴卧推;
swiss-ball push up平衡球俯卧撐;
kneeling push up跪姿俯卧撐;
weighted push up負重俯卧撐。
dive-bomber pushup俯衝轟炸機式俯卧撐;