普拉提的十個基礎動作
The Saw
Roll Up
Plank
Side Plank
Single Leg Stretch
Double Leg Stretch
Single Straight Leg Stretch
Double Straight Leg Stretch
Criss Cross
Teaser Preparation
練習以上普拉提基本動作時,請注意呼吸、中軸延伸、身體各部位的正確位置。
The Saw
Roll Up
Plank
Side Plank
Single Leg Stretch
Double Leg Stretch
Single Straight Leg Stretch
Double Straight Leg Stretch
Criss Cross
Teaser Preparation
練習以上普拉提基本動作時,請注意呼吸、中軸延伸、身體各部位的正確位置。