在冬季：伊朗醫生告訴您怎樣進補過冬
今年12月21日是伊朗雅勒達夜，中國冬至夜12月22日。冬至夜意味寒冷。在此，人類需要養生來保健身體。下面由伊朗傳統醫學總結的經驗，分享給讀者們，預祝所有朋友們身體健康、工作與學習順利及冬至快樂！
【伊朗傳統醫療冬季保健】
在冬季里，首先要參加體育活動進行鍛煉。注意天氣寒冷時候，穿著適當的加厚衣服保暖。
寒冷季節，不要食用寒性食物。
在每天食譜中，應該食用蛋類，例如：雞蛋、鵪鶉蛋、鴿蛋等。
每天可以喝生薑水、泡番紅花水、或自製草藥茶等，都增加體質。
食用熱性食物和飲料。例如：烤肉串、Abgusht（燉肉，鷹嘴豆和豆類）， Haleem（包括小麥或大麥和肉的燉菜）等都是冬季的滋補菜譜。
寒冷季節多吃蘋果和柑橘。
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一些調料，例如肉桂、番紅花（ saffron）、香菜、百里香和胡椒等都能禦寒。
不要喝冷水，控制酸奶和doogh（一種酸奶飲料）。
Winter is associated with flue and cold in our minds. Iranian traditional medicine provides some advice for each season. By following the guideline, you can enjoy more during the cold season:
Increase your sport activities and exercises. However, be aware of cold weather and stay warm with proper clothing.
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Due to increase of flue and catarrh in cold season, do not use foods with cooling characteristics.
Use more chicken egg, quail egg or pigeon egg in your foods.
Drink herbal teas made from ginger, saffron, cinnamon and cardamom daily.
Try to eat more hot food and drinks as well as edibles with warming characteristics.
Kebab, Abgusht (a stew with meat, chick pea, and beans), Haleem (a stew including wheat or barley and meat) are good choices for winter.
Eat more apple and quince during cold seasons.
Don』t forget seasoning with warming characteristics like cinnamon, saffron, caraway, thyme and pepper.
Do not drink cold water and also be cautious about using yoghurt and doogh (a yogurt-based beverage).
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